Our sessions are structured to provide a safe and effective training, that is easily scaled to suit all fitness levels.
For our strength classes, compound movements are prioritised, and paired with accessory movements to create structural balance.
We follow a periodised strength program across a 4 week block. Each block placing a high priority on assisting our members in gaining strength safely and effectively. All strength sessions finish with a conditioning piece to get the heart rate up and bring on a sweat!
For our cardiovascular classes, a multitude of different training styles (HIIT, circuit, partner, group and more) are implemented to produce a well-rounded cardiovascular response.
Using full body strength movements and our cardio machines (rowers, bikes, skis and assault bikes) a priority is placed each session on the anerobic or aerobic systems. Most importantly, we want to bring on a sweat and have some fun!
Our coaches are available for a one-on-one personal training session. Send us an email, or contact us via Instagram direct to book an appointment today.Send an enquiry
With generous floor space, our studio has been designed to offer a comfortable experience with room to move freely during our group classes.Learn more
Our sessions are structured to provide a safe and effective training, that is easily scaled to suit all fitness levels.Learn more
Our membership structure is based on the number of classes you attend per week. Starting from two classes per week to unlimited access, you can find the right balance for you.Learn more